Diet Plans founded on functional medicine core principles

I operate with the parameters of functional medicine.

Functional Medicine is described as ‘thinking and linking’. It’s connecting the dots between gut health, brain function, hormones, metabolism and inflammation.

Over the years working alongside some of Australia’s finest Functional Medicine doctors, I've learnt that symptoms are often connected in ways that aren't immediately obvious.

Read more about Functional Medicine here.

Some of the health conditions I can help you with include;

Gut health
Bloating, reflux, constipation, loose bowels or a gut that just feels unsettled. We look at your symptoms, history and diet and, where it helps, functional testing, to build a plan that supports your digestion.

Menopause and perimenopause
Hot flushes, sleep changes, mood shifts, weight changes, energy dips and gut changes that come with hormonal transition. I offer nutrition strategies tailored to your symptoms, health history and treatment plan.

Brain health, focus and cognition
Brain fog, trouble concentrating, memory changes, or a diagnosis such as ADHD/ADD or dementia, for you or someone you care for. Nutrition can be one part of your overall care. I work alongside your doctor and any other practitioners to create practical, personalised nutrition support. It doesn’t replace medical treatment or medication.

Functional testing through Nutripath
Testing isn’t right for everyone, and it’s never the starting point. We begin with your history and goals, then decide together whether testing would add useful information. Where appropriate, I use functional testing through Nutripath, including:

• Gut and microbiome analysis: insight into digestive function and gut bacteria

• Nutritional and other functional markers: to help identify areas to support

Results are interpreted alongside your whole health picture and, with your consent, shared with your doctor.

Let's make your nutrition simple, enjoyable and restorative.