Common Menopause symptoms

Common Symptoms of Menopause: What to Expect and How to Manage Them

Menopause is a natural transition that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. One of the most common menopause symptoms is hot flashes, which cause sudden warmth, excessive sweating, and skin flushing, often leading to night sweats and disrupted sleep. Irregular periods are another key sign of perimenopause, the phase leading up to menopause. Many women also experience vaginal dryness, which can cause discomfort during intercourse. Hormonal fluctuations often contribute to mood swings, anxiety, and depression, impacting emotional well-being and daily life.

In addition to these symptoms, menopause can also cause brain fog, memory loss, and difficulty concentrating, affecting cognitive function. Many women notice weight gain, especially around the abdomen, due to a slower metabolism. Muscle loss and joint pain may increase, making strength training and regular exercise essential for mobility and bone health. Other common concerns include hair thinning, dry skin, and reduced collagen production, which affect overall appearance. While menopause symptoms vary, lifestyle changes, hormone therapy, and targeted nutrition can help manage discomfort and promote long-term health.