At Nutriffic, I’m dedicated to helping women navigate menopause with simple, nourishing, and practical nutrition strategies. With so much conflicting advice out there—from trendy diets to endless online recipes—it’s easy to feel overwhelmed. But healthy eating doesn’t have to be complicated or restrictive, especially when you're dealing with symptoms like hot flushes, weight gain, fatigue, and brain fog.

I take a personalised, back-to-basics approach, focusing on balanced meals that support hormonal health, stabilise mood, boost energy, and promote better sleep. Whether you're struggling with cravings, bloating, or shifts in metabolism, I’ll help you create a sustainable plan that fits your lifestyle. Let’s make nutrition simple, enjoyable, and empowering for this new stage of life.

Gut Health

The health of your gut is deeply connected to your overall well-being, influencing everything from digestion and immunity to energy levels and mood. Often called the "second brain," your gut microbiome is home to trillions of microorganisms that help regulate key functions in your body. By making simple, evidence-based dietary choices, you can support a thriving gut, improve digestion, and enhance vitality during this transformative stage of life.

Together, we’ll explore the latest nutritional insights and timeless strategies to help you feel your best from the inside out. Whether you're looking to ease digestive discomfort, strengthen your immune system, or understand how diet impacts your overall health, this space is designed to empower you with practical tips and expert guidance. Let’s embrace the power of nutrition to nourish your body, uplift your well-being, and cultivate long-term vitality.